Yoga to Improve Health : Yoga Exercises for Anxiety - Latest Health and Exercises Tips

Yoga to Improve Health : Yoga Exercises for Anxiety





Anxiety can be successfully combated with the proper application of certain yoga exercises. Learn about yoga exercises for anxiety with help from a longtime fitness trainer in this free video clip.


Expert: Lorilyn Haubrich
Bio: Lorilyn Haubrich is a longtime, dedicated fitness trainer who began practicing the art and science of yoga over 20 years ago.
Filmmaker: David Kumpe


Series Description: Yoga can be an invaluable tool when it comes to both relieving pain and improving your general health and movement. Use yoga to improve health with help from a longtime fitness trainer in this free video series.

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Personal Fitness : Exercises to Help Calf Strain - Latest Health and Ecercises Tips

Exercises to Help Calf Strain





Calf strains requires basic first aid with compression and elevation, but once you've begun to recover, these gentle exercises can help put you back on your feet again. Learn the safe way to get over a calf strain in this free video on personal fitness.


Expert: Emily Wenzel
Bio: Personal trainer Emily Wenzel owns Body and Mind Enrichment in Pinellas, Florida, and hosts Pilates classes and workshops at The Pilates Loft in Clearwater, Florida.
Filmmaker: Christopher Rokosz


Series Description: Now you can learn how to build stronger abs, increase your sit-up capability, recover from injuries, work with free weights and much more, all in the privacy of your own home. An experienced personal trainer shares her wisdom and puts you to work in this free video series.

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Workouts for Physical Conditions : How to Stretch the Sciatic Muscle - Latest Health and Exercises Tips

 How to Stretch the Sciatic Muscle




People who seek to stretch their sciatic "muscle" are actually trying to stretch the muscles that surround the sciatic nerve in the back of the leg and can sometimes cause impingement and pain. Learn a helpful combination of breathing and stretching in this free video on workouts for physical conditions.


Expert: Billy Beck III
Contact: www.BillyBeck.com
Bio: Personal trainer Billy Beck III is certified by the International Society of Sports Nutrition (CISSN) and works with high-ranking executives, successful entrepreneurs, athletes and entertainers.
Filmmaker: Paul Muller


Series Description: Whether you seek to rehab a pulled muscle, stretch a stubborn tendon, lose weight, build core strength or have a healthier pregnancy, these professional workouts will help you achieve your goal more safely and effectively. Learn from an experienced fitness trainer in this free video series.

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Bradley Cooper's Total-Body Workout (Diet & Fitness Guru) - Latest Health and Exercise Tips

Bradley Cooper's Total-Body Workout (Diet & Fitness Guru)

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Belly Dancing : Belly Dancing Instructions to Lose Weight - Latest Dance Lessons and Health Tips

Belly Dancing : Belly Dancing Instructions to Lose Weight




Some belly dancing routines are designed to help you lose weight fast. Get trim and burn your belly off with help from a professional belly dancer in this free video.


Expert: Linda Riyad
Contact: www.lindabellydance.com
Bio: Linda Riyad has been instructing Belly Dance for more than 10 years.
Filmmaker: Phillip Givens


Series Description: Belly dancing can be performed to accentuate a performance you are trying, as well as to lose weight. Learn the basics of belly dancing from a professional belly dancer in this free video.

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Stretches for Athletes : How to Stretch the Hip Flexors for Runners - Latest Health and Exercises tips

Stretches for Athletes : How to Stretch the Hip Flexors for Runners





Runners need to stretch their glutes and other hip flexors to achieve maximum range of motion, and these kneeling stretches and laying stretches can help tremendously. Learn how to prepare for your big run properly in this free video on stretches for athletes.


Expert: Bridget McGrath
Contact: www.tahoept.com
Bio: Certified personal trainer Bridget McGrath also has more than 10 years of experience as an aqua therapist and swim coach.
Filmmaker: David Kumpe


Series Description: Whether you need to prepare for a grueling run or you just want to stay limber and healthy to a ripe old age, these stretches for athletes can help you keep your muscles happy. Get professional advice and demonstrations from a certified fitness trainer in this free video series.

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Salad Dressing Recipe - Latest Best Recipes and Health tips

Salad Dressing Recipe




My simple tips on Salad Dressing Recipe Guide

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Salad Dressing Recipe - Latest Best Recipes and Health tips

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Exercises for a Stronger Body : How Do I Do Rotator Cuff Exercises? - Latest Health and Exercises Tips

Exercises for a Stronger Body : How Do I Do Rotator Cuff Exercises?





Your rotator cuff is part of your shoulder, and strengthening it adds to your range of motion. Exercise your rotator cuff with the help of a personal trainer in this free video.


Expert: Bryan Francis
Contact: www.BillyBeck.com
Bio: Bryan Francis developed a passion for health and fitness at a young age through playing competitive sports in both high school and college.
Filmmaker: Paul Muller


Series Description: Exercising different muscle groups leads to stronger and more efficient muscles. Get a stronger body with the help of this free video series presented by a certified personal trainer.

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Workouts for Women : How to Lose Body Fat and Weight while Jogging - Latest Health and Exercises Tips

Workouts for Women : How to Lose Body Fat and Weight while Jogging





Jogging, either on a treadmill or in the great outdoors, can help you lose body fat and weight, especially when you start to gradually turn up the speed and intensity of your workouts. Learn how to jog your way to a better body in this free video on workouts for women.


Expert: Sylvia Ferrero
Contact: www.SylviaFerrero.com

Bio: Sylvia Ferrero, a professional personal trainer at the Billy Beck III Training Center in Sunrise, Florida, has coached and mentored dozens of athletes and fitness enthusiasts from around the world.
Filmmaker: Paul Muller



Series Description: Whether you strive to get into better general condition, trim your buttocks, drop flab from a recent pregnancy or lose the love handles safely and effectively, these workouts for women will help you achieve your goals. Get step-by-step instruction from a professional fitness trainer in this free video series.

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Exercises for a Stronger Body : How to Exercise and Tone Your Waist & Hips - Latest Health tips and Exercises

Exercises for a Stronger Body : How to Exercise and Tone Your Waist & Hips







Expert: Bryan Francis
Contact: www.BillyBeck.com
Bio: Bryan Francis developed a passion for health and fitness at a young age through playing competitive sports in both high school and college.
Filmmaker: Paul Muller


Series Description: Exercising different muscle groups leads to stronger and more efficient muscles. Get a stronger body with the help of this free video series presented by a certified personal trainer.

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Workouts for Women : Cardiovascular Exercise During Pregnancy - Latest Health and Exercises Tips

Workouts for Women : Cardiovascular Exercise During Pregnancy




Cardiovascular exercise during pregnancy should consist of low-intensity work such as walking and swimming to give the heart a nice workout without causing physical strain. Stay healthy throughout your pregnancy with the help of this free video on workouts for women.


Expert: Sylvia Ferrero
Contact: www.SylviaFerrero.com
Bio: Sylvia Ferrero, a professional personal trainer at the Billy Beck III Training Center in Sunrise, Florida, has coached and mentored dozens of athletes and fitness enthusiasts from around the world.
Filmmaker: Paul Muller


Series Description: Whether you strive to get into better general condition, trim your buttocks, drop flab from a recent pregnancy or lose the love handles safely and effectively, these workouts for women will help you achieve your goals. Get step-by-step instruction from a professional fitness trainer in this free video series.

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Exercises for a Stronger Body : Exercises for How to Lose Underarm Fat

Exercises for a Stronger Body : Exercises for How to Lose Underarm Fat





Underarm fat is stubborn and hard to lose. Target underarm fat with the help of a personal trainer in this free video.


Expert: Bryan Francis
Contact: www.BillyBeck.com
Bio: Bryan Francis developed a passion for health and fitness at a young age through playing competitive sports in both high school and college.
Filmmaker: Paul Muller


Series Description: Exercising different muscle groups leads to stronger and more efficient muscles. Get a stronger body with the help of this free video series presented by a certified personal trainer.

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Exercises for a Stronger Body : How to Resume Exercise After a Back Sprain - Latest Exercises

Exercises for a Stronger Body : How to Resume Exercise After a Back Sprain





Resuming exercise after a back sprain requires gentle introduction of exercises. Ease yourself back into the swing of things with the help of a personal trainer in this free video.


Expert: Bryan Francis
Contact: www.BillyBeck.com
Bio: Bryan Francis developed a passion for health and fitness at a young age through playing competitive sports in both high school and college.
Filmmaker: Paul Muller


Series Description: 
 Exercising different muscle groups leads to stronger and more efficient muscles. Get a stronger body with the help of this free video series presented by a certified personal trainer.

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Workouts for Your Entire Body : The Best Way to Work Out Your Entire Body - Latest Exercises

Workouts for Your Entire Body : The Best Way to Work Out Your Entire Body





A full body workout helps with weight loss and muscle tone. Create the best total body workout with the help of a certified personal trainer in this free video.


Expert: Billy Beck III
Contact: www.BillyBeck.com
Bio: Personal trainer Billy Beck III is certified by the International Society of Sports Nutrition (CISSN) and works with high-ranking executives, successful entrepreneurs, athletes and entertainers.
Filmmaker: Paul Muller


Series Description:  
Creating a balanced workout is the most effective way to train. Work your whole body with the help of this free video series presented by a certified personal trainer.

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Cooking Tips for Moms : How to Disguise Healthy Foods for Your Kids - Recipes - Health Tips

Cooking Tips for Moms : How to Disguise Healthy Foods for Your Kids




A great way to disguise healthy foods is to grate a variety of vegetables into sauces, cheese and ground meat, which mixes into foods easily and remains undetected. Make sure your kids are getting the proper nutrients through their food with help from a professional chef and mom in this free video on cooking for kids.

Expert: Michelle Karam
Contact: www.DishesByMichelle.com
Bio: Michelle Karam is a professional chef and TV culinary host.
Filmmaker: Steve Geffner

Series Description: As a busy mom, mealtime can be hectic--especially when trying to balance a tight schedule with eating healthy. Find out how to create healthful, fun meals with your kids in this free video series on cooking and parenting.

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Cooking Tips for Moms : How to Disguise Healthy Foods for Your Kids - Recipes - Health Tips

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Exercise & Fitness Tips : Morning Exercise Routines - Health

Exercise & Fitness Tips : Morning Exercise Routines




A morning exercise routine can vary depending on the time that a person has to exercise in the morning. Find out how to stretch muscles and improve range of motion for the work day with help from a strength and conditioning specialist in this free video on exercise and fitness tips.

Expert: Ashleigh Gass
Bio: Ashleigh Gass is a certified sports performance nutrition adviser who's been working in health and fitness for more than a decade.
Filmmaker: Christopher Rokosz
Contact: www.AshleighGass.com

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Hot Fit and Tight in 2011! - Latest Exercises - Health

Hot Fit and Tight in 2011!






Hot Fit and Tight in 2011! - If Find More daily home workouts, diet tips and healthy recipes So Like Our FaceBook Page Below because it's Really HOT...!

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Abs workout for men in gym or at home - Latest Exercises - Health

Abs workout for men in gym or at home





Six pack abs workout for men in gym or at home with the shake weight. Shake Weight is the revolutionary way to shape and tone your arms and chest utilizing dynamic intertia to increase muscle activity by more than 300% compared to traditional weights. I have used it to shortcut my body workout. Try it you will thank me later!

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How to Get Quick Six Pack Abs - Latest Exercise

How to Get Quick Six Pack Abs

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Quit Smoking With Electronic Cigarettes - Health Tips

People are aware of the hazards associated with smoking but it is very tough for many people to quit smoking forever. It has been found that almost 90% of the people feel that smoking is not good for health but still they are not able to give-up this habit. You also want to keep yourself away from it but you are still not able to do. Isn’t it? Therefore this information is very necessary for all those people who smoke.

Electronic cigarettes which are also known as e-cigarettes are one of the newest products available in the market nowadays. The design of this cigarette is such that you feel like a real cigarette however it does not have any tobacco. It also emits artificial smoke however it does not contain any harmful chemical. You can easily see that while inhaling an e-cigarette “flow censor” activation takes place. It discharges water vapor. This water vapor contains propylene glycol and nicotine. It also contains a scent that replicates the zest of tobacco. The basic point is that your body can get your nicotine without consuming any other cancer giving agent. Some of the cancer giving agents is hydrocarbons, tar and glue. These are available in conventional cigarettes and not in an e-cigarette. You can also protect yourself from any legal issue which people face while using conventional cigarettes. These e-cigarettes are free from any legal hassles as it does not contain any tobacco. Moreover it does not harm other people around you. It offers you the same tactile sensation which smokers need. You can free your lungs from harmful smoke as the smoke of these e-cigarettes contains water vapor. These water vapors are not dangerous for your health and it evaporates quickly. Therefore use e-cigarettes if you are not able to give-up the habit of smoking. It is safe for you as well as others.

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